Coaching

Man on desk tapping screen to read social media post.

Social media is designed to keep you on it as long as possible, here’s how to take back control.

See what I did there? Title that triggers your nervous system to get your attention, a promise of how to fix it to keep you reading in the hope that you can soothe the trigger that I just created. An alternate and much more apt title would be: As a content creator you are affecting …

Social media is designed to keep you on it as long as possible, here’s how to take back control. Read More »

Photo by Claudio Schwarz on Unsplash

New = Possibility. How changing parts of your surroundings creates space for change.

Our brains are prediction machines. We use information from past experiences (ours and those of the people around us) to predict what’s coming next. If the road I need to cross every day is full of speeding cars, my brain prepares my body for quick movement and alertness well before I even look to see …

New = Possibility. How changing parts of your surroundings creates space for change. Read More »