What can coaching help you with?
Here are some of my main offerings:
1-time 60 min session
A chance to reflect on one issue with serenity and clarity.
This is a 1-hour session focused on one particular issue that you identify beforehand as something you are seeking clarity about. Together we will create a calm space that helps us get to the essence of the issue and make it possible for you to see the situation clearly and know what your next steps are.
This can also be a space to clarify what kind of coaching / mentorship you require and get a feel for things before you commit to a longer process. In case you decide to go for a longer commitment, this session can be counted as the first within that.
6-pack – 3 to 5 month process
“I’m going through deep change and I’m at crossroads in my life. I have a sense of where things are heading but I’m not ready to let go into this and feel a lot of confusion and resistance.”
Coaching that can help you clarify where you are at the moment, what your choices are and what values help you to navigate this territory. Based on these values we will look at how best to move to action supported with tools and methods that increase your well being and boost your effectiveness while navigating this life fork.
navigating life curiously
5-pack or 10-pack – 3 to 8 month process
This is for you if:
You need support transforming a habit that no longer serves you.
You are looking for support in achieving a particular goal.
You feel stuck in an area of your life and need help clarifying the situation and support while taking concrete steps in moving through it.
6-pack – 2 to 3 month process
“I need my online identity to reflect who I really am in a way that helps me achieve my goals”
Coaching and communications mentoring where we clarify and look at your needs around your online identity and develop a map for what needs to be done and how. I then support you in putting your plan to action through being your accountability coach as well as mentoring you through my own communications and marketing experience. This works both if you want to create an online identity from scratch as well as for updating existing resources to suit current aims. Especially good if you are going the do-it-yourself route but also helpful to maximise effectiveness and clarity when engaging service providers.